Resources and Information to help improve your physical wellbeing.
Additives an explanation of the most common additives used in our food.
Food Labelling a poster from the Food Commission on how to read food labels.
Fast Food Nation - Eric Schlosser. Scary reading - there’s a whole lot more to the cost of a cheap burger and fries and not just about what’s in it.
The Great Food Gamble - John Humphreys. An insight into the real cost of food. Where it comes from, where it's going and what happens to it before it gets to our plate.
Not on the Label - Felicity Lawrence. What really goes into the food on your plate.
Shopped - Joanna Blythman. The shocking power of the British supermarkets. You may think you have a choice but at what cost and how good a choice is it.
The Juice Master: Turbo-charge Your Life in 14 Days - Jason Vale. A diet plan based around raw energy recipes from the highly inspirational and motivating Juice Master himself.
Chocolate Busters: The Easy Way to Kick Your Addiction - another one by Jason Vale. How to beat that chocolate addiction and understand the 'con' in confectionery.
The Good Fish Guide: comprehensive information on fishing methods and management. Which fish to eat and which to avoid.
You Are What You Eat: and you owe it to yourself to be as healthy as you can. No more excuses, if you're badly overweight, you could be killing yourself.
The Raw Food Coach - Karen Knowler. If you're looking for informationk, tips, recipies and ideas for a healthy raw food lifestyle.
Miss-Fit - Fitness Adventure & Lifestyle holidays. Energising breaks for the mind, body & soul. Tips on exercise and nutrition.
Breville AWT Juice Extractor. The one I personally recommend as I use it myself. Easy to use, easy to clean. Cheaper versions don't extract enough juice and leave a wet pulp.
Vegan Store(UK) - your one-stop vegan shop for footwear, body care, health products, groceries and much more.
Sleep Care - your guide to a better night's sleep.
Health and Goodness - a source of additional articles and resources.
"Every time we buy food, our choices shape farms and nature and communities somewhere in the world. It's the most political decision we make, and we make it every day."
--Jack Wilkinson, President IFAP
